Do you love your body? Do you hate your body? Do you tolerate your body? Many of us judge ourselves based on what we see in the mirror…maybe our skin is too light, or too dark, has too many spots, or is saggy, dry or oily. Maybe our legs are too short, too long, tooContinue reading “It’s Not Personal, It’s Science”
Transitions and Letting Go
One thing I’ve learned about getting older, is that it comes with a whole lot of having to say Goodbye…to old habits, to old friends, to family members, and let me just say that I don’t like it. No sir, not one bit. When we have to say goodbye to someone special who has passedContinue reading “Transitions and Letting Go”
You are Enough. Right now. Just as you are.
So I’m probably not the first ’empty nester’ to start examining their life’s journey, trying to figure out who I am and how I got to Here. It’s probably a bit of a cliche by now in fact, but it’s all new to me so I’m going to put into words what I’ve figured outContinue reading “You are Enough. Right now. Just as you are.”
Committing to Commit
So here’s the thing about committing…you can’t try to commit to something. You have to decide up front that you’re all-in, that it’s a non-negotiable. It’s getting up at 4am to get to the gym by 5am, now matter how sore or tired you are, or how comfortable your bed is. It’s staying home onContinue reading “Committing to Commit”