(Hint: It has nothing to do with them and everything to do with you) When was the last time you felt accepted, like you truly belonged? Would you feel comfortable going into a room full of strangers and hanging out by yourself? I can say I would, but not for the reasons you might think.Continue reading “How to Get Accepted”
On a Scale of 1-10, How Would You Rate the Quality of Your Life, Right Now?
It’s not the circumstances that dictate our feelings, it’s our thoughts about that circumstance.
Based on that equation it’s possible to change the quality of your life without changing anything but your thoughts.
Stop ‘Othering’ Yourself
How to Stop the Cycle of Compare and Dispair and Move on With An Intentional Life Photo by Toa Heftiba on Unsplash “Othering yourself” was a term I heard the other day during a coaching call with the amazing Stacy Boehman. It’s a habit I’ve been doing unconsciously my entire life, but that was theContinue reading “Stop ‘Othering’ Yourself”
Happy Holidays! – Or are they?
How to manage your mind to make sure your holidays don’t suck Photo by Karsten Winegeart on Unsplash So black Friday deals now start in October. And Christmas decorations go up the day after Halloween. Ya’all, the holiday bullet train has already left the station. The last three months of the year are filled withContinue reading “Happy Holidays! – Or are they?”
Three Lies My Brain Tells Me Everyday
And How I Manage My Mind Around Them My alarm goes off at 4:15 a.m. I look at my phone screen and have to make the dreaded decision – “off”, or “snooze”? I know what “off” will mean. It will mean falling back asleep and missing my 5 a.m. CrossFit class. “Snooze” means I canContinue reading “Three Lies My Brain Tells Me Everyday”
3 Steps You Can Take (Today!) to Beat Overwhelm as an Escrow or Title Professional
Few people outside the title/escrow business understand the hustle it takes to run a successful desk. Maybe this sounds familiar to you: You walk into your office Monday morning, Starbucks in hand, optimism in full effect, ready to conquer your workday. Then you start scrolling (and scrolling) through emails. And notice the red light blinkingContinue reading “3 Steps You Can Take (Today!) to Beat Overwhelm as an Escrow or Title Professional“
How Is Your Fear Holding You Back?
When I was 10 years old I knew I wanted to play the drums. My parents didn’t take me seriously, because, back then, it just wasn’t something girls “did”. But I also didn’t take myself seriously, so I never pursued it. But the desire to play drums never left. I was 38 when I boughtContinue reading “How Is Your Fear Holding You Back?”
How Do You Measure Your Self-Worth?
Happy Monday strong humans 🙂 I know your time is valuable so let’s get into it. How do you measure your self-worth? Is it your hustle? What you can do for others? What you can produce? When I was in my late teens and twenties I was a workaholic. I went to high school duringContinue reading “How Do You Measure Your Self-Worth?”
Primal Vs Prefrontal – a Tale of Two Brains
Did you know that, as humans, we function primarily from two different parts of our brain? They’re the polar opposite of each other, and their functions are the difference between sitting down and working on a college thesis, or binge-watching Tin Star (highly recommend!) the whole weekend. Let me introduce you to them: The PrimalContinue reading “Primal Vs Prefrontal – a Tale of Two Brains”
The Thoughts You’re Holding Onto, Are the Same Thoughts Holding You Back
Do you ever find yourself wanting something more? Something different? Something better? What if I told you the only thing holding you back from that ‘something’ – was just a thought? Let me explain… Do any of these sound familiar to you? I’m not good enough I’m not worthy I don’t know how I mightContinue reading “The Thoughts You’re Holding Onto, Are the Same Thoughts Holding You Back”