How Is Your Fear Holding You Back?

When I was 10 years old I knew I wanted to play the drums. My parents didn’t take me seriously, because, back then, it just wasn’t something girls “did”. But I also didn’t take myself seriously, so I never pursued it.

But the desire to play drums never left. 

I was 38 when I bought my first set of drumsticks – just the sticks – I suppose it was a way of dipping my toe in the water. 

I was 41 when I bought my first full drum kit. The kid working at the music store asked if the kit was for me, and helped me pick out a set, but I remember I was so afraid of being judged that I kept my head down and couldn’t even make contact with him (even though he was very nice!). 

I had no idea how to play, but I set up the drum kit in my garage. I played along to rock songs on my iPod. I had no idea how to read music, but I could play by ear, and actually hold a beat pretty well.

I played on stage for the first time when I was about 45. My wonderful brother-in-law challenged me to sign up for a program at a local music store that put musicians together into groups, gave them practice space, and then put them on stage at a legit nightclub downtown. I had never even played in front of anyone at the time, not even my family, but I accepted the challenge anyway (if there’s one thing I CAN’T do, is turn down a direct challenge).

The day I went to sign up for the program the room was filled with mostly men around my age. I didn’t know a soul.

When I wrote my name onto the sing-up list I was terrified. My mouth was as dry as the desert, I couldn’t even swallow. My hand was shaking so badly I didn’t even recognize my own signature.

Everything within me told me to run away, go back home.

Instead, I sat in a corner and waited for my turn to play. 

When my turn came I walked over to the band area and sat down at the drum kit. Now, I’m 4’11 and the kit I used was set up for a grown man, but I somehow made it work. I did hit the rim instead of the drum head a couple of times, but I had rhythm, I knew the song, and I wasn’t half bad! 

It was the first time in my life that I played drums in front of other people,  and it was more exhilarating than I could have imagined!

After playing one song we were all assigned into separate bands. Over the next 4 weeks, each band would practice together 4 times, and then we would get to play live, on an actual stage, in front of an actual audience. 

As scared as I was to sign up that first day, I imagined that the fear of playing on a stage in front of 100+ people would be debilitating. 

The day of the show came, and I was definitely nervous, but it was one of the few times in my life where I felt like I was LIVING. It was a high I will never forget. I knew I was exactly where I belonged.

Our band sounded really good! We played 5 songs and I savored every second. I was in my element and there was nowhere else I would have rather been. 

I was 45 when I first got paid to play a gig at an actual venue. It was the first time I felt like I could truly believe I was a drummer.

Our band stayed together for a few years, playing fairly regularly at bars around town. I stopped playing for a while when my husband started to become really sick. It was too difficult for him to be alone so I focused on that and ended up selling m,y drum kit. I knew I could always buy another one, but for the time my focus had to change.

I’m 54 now. I recently bought an electronic kit after moving into an apartment. I signed up again for the same music program as before, and we got to play on stage again a few weeks ago. 

Playing drums is my happy place, and I have no intention of stopping.

When I was 10 I gave up on my dream before I even gave it a chance, and I hate to think about what would have happened if I gave it up a second time, simply out of fear?

My fear was that people, strangers, would think I looked stupid. Not only for being a female drummer but for being one at my age. 

I was afraid they would think I sucked. 

 I was afraid they would think I didn’t belong.

The truth is I was already thinking all of those things about myself.

My real fear was that those thoughts would be echoed by other people, and, thereby, validated.

If we didn’t believe other people’s thoughts about us, we wouldn’t feel pain from them. 

If someone told me “I don’t like you, because you have blue hair”, I would think they’re crazy. I know I don’t have blue hair. And just because someone tells me I have blue hair, that doesn’t make it true.

If someone told me “You suck at playing the drums”, my pain would come from my own thought “maybe they’re right?”. If I’m already doubting myself, then their words would only validate my self-judgment. 

But just because someone says I don’t know how to play the drums, doesn’t make it any more true than saying I had blue hair. 

Maybe they don’t know what to listen for? I can play songs, I can play along in a band, I can pick up sticks and move around a drum kit to a song. 

Maybe someone else truly believes that I know how to play the drums? That still just makes it their opinion, not a fact. And why would I let one person’s opinion invalidate what I believe to be true? 

Their opinion can only be true if I ALSO choose to believe it.

Fear is just a feeling, it’s a vibration in our body. And feelings can’t harm us. Not if we process them…feel them, allow them, then let them go. 

What are you choosing to believe? What are you letting fear hold you back from? 

Let me know in the comments, I’d love to hear from you. ☺️

How Do You Measure Your Self-Worth?

Happy Monday strong humans 🙂 

I know your time is valuable so let’s get into it.

How do you measure your self-worth?

Is it your hustle? What you can do for others? What you can produce?

When I was in my late teens and twenties I was a workaholic.

I went to high school during the day and worked at a fast-food restaurant at night, sometimes until closing, which could be as late as 1:00 am.

After graduation I got a “real”, 8-5 office job, I started as a receptionist but quickly proved myself to be a very hard worker and moved up quickly. In order to impress the ‘higher ups’ I started coming in early and staying late. I even worked weekends.

My bosses loved me, and I was making good money.

I lived like this, even after having my first baby, for several years. 

My first marriage ended after just two years (to be fair we were both still children when we first got married). 

In my early thirties, I remarried and had two more babies. By then my focus had shifted. I not only had to prove myself worthy to my coworkers and bosses, I also needed to prove myself worthy to my kids and my husband, and his family, while still working full time. 

Shortly after that, my husband became sick, and I felt I had to prove myself as a caregiver.

Looking back at this makes me feel exhausted. 

In a nutshell, I’ve lived my whole life feeling that I was only as good as the work I could produce, and what I could do for other people.

Because I’ve only known how to view my worthiness through their eyes. 

Only their approval of me mattered, mine meant nothing. 

And I feel like a lot of women are living their lives the same way. 

Are you one of them?

Unfortunately, the answer isn’t as easy as repeating a mantra, or shoving down your current thoughts and swapping them for a “happy” one.

So what does it take to truly acknowledge our self-worth? To believe it?

First, we need to look at why we ever questioned ourselves in the first place.

Who told us, or got us to believe, that we weren’t worthy?

And why did we choose to believe it?

However it started, it’s in the past, and we don’t have to believe it anymore. We’re adults now, and we get to choose whatever thoughts we want to think now. Intentionally.

Do you want to believe you’re only as good as someone else thinks you are? Do they know you better than you do? Or do you want to finally believe in your own self-worth?

We live and breathe. Our brain contains chemicals that can generate enough electricity to power a lightbulb! 

It takes six muscles just to operate the human eye.

We are capable of loving others. Our children. Our parents. Our siblings. Ourselves.

We are walking miracles. We are born being worthy of love. And that never changes.

The only thing that changes are our thoughts about ourselves. 

But we can change them back. 

Find that worthiness in yourself, it’s there, I promise you! You just need to see it, and accept it. 

And if you need any help with that just let me know. No matter who you are, or what you feel you’ve done to lose it, I GUARANTEE I can show it to you 🙂 

Don’t waste one more day giving away your power, your worth. 

Decide to take it back.

Start today.

You’re worth the work. I promise. ❤️

Primal Vs Prefrontal – a Tale of Two Brains

Photo by That’s Her Business on Unsplash

Did you know that, as humans, we function primarily from two different parts of our brain?

They’re the polar opposite of each other, and their functions are the difference between sitting down and working on a college thesis, or binge-watching Tin Star (highly recommend!) the whole weekend.

Let me introduce you to them:

The Primal Brain

Its job is to

1) Seek pleasure

2) Avoid pain

3) Be efficient (which, in this case, is NOT a good thing!)

Back in the primal days being full, being warm, avoiding uncomfortable situations, and thinking ‘inside the box’ literally meant staying alive. (We weren’t always at the top of the food chain).

The Prefrontal Cortex

This is known as the ‘higher-thinking’ brain. It’s the workhorse, the intentional, problem-solving brain, and it’s available to us 24/7. We can tap into it any time we want.

Most of us just don’t know how.

The primal brain is considered ‘efficient’ because it runs on default, which takes no energy or conscious thought to operate. Because of this, it tends to generate the same (often negative) thoughts so often, for so long, that they become our unconscious beliefs:

“I can’t do that”, “I don’t know how”, “I’m not good enough”, “Things like that are only available to other people, not me”. 

But imagine for a moment…what would be possible for us if we decided to challenge those default thoughts? If we chose an INTENTIONAL thought instead? How would those intentional thoughts feel in your body? 

We don’t have to choose an opposite thought right away because most of us have found that forcing positive thoughts doesn’t work. But we could decide to choose a thought we can believe, one that would serve us:

“What if I could do that?”, “What if I could learn how”, “What if I AM good enough, right now, just as I am”. 

Pick an intentional thought from your higher brain, make sure it feels believable, and make sure it’s a thought that will serve you. Then journal that intentional thought, every day. Make it part of your routine. “I AM worthy, just as I am”. “I AM capable of learning this new thing”. “I can do hard things”.

YOU CAN RE-TRAIN YOUR BRAIN to think thoughts that work FOR you. Tap into that prefrontal. Make it intentional. 

It will change your life.

I wish you all a very happy, intentional week!

And Happy Valentines Day my beautiful friends ❤️

Committing to Commit

So here’s the thing about committing…you can’t try to commit to something. You have to decide up front that you’re all-in, that it’s a non-negotiable. It’s getting up at 4am to get to the gym by 5am, now matter how sore or tired you are, or how comfortable your bed is. It’s staying home on a Friday night to write that thing that’s due by Saturday even though your friends are texting the shit out of you to go out with them to a club. Or the movies. Or dinner. It’s respecting yourself enough to honor the commitment you made, to YOU, in order to better yourself, or to better your situation. It’s not giving up on YOU, even though giving up on yourself is so much more comfortable, and, oh, so much more familiar.

Maybe you already knew all of this? I will admit it has taken me a very long time to figure out this piece. I’ve always been really good at deciding to try something new, and then beating myself up when I would (predictably) quit. Every time. No matter what it was…writing that paper, going to the gym, trying to find a different job. I would find a temporary, external motivation like a blog, a movie, or an Instagram post, and when the external motivation faded, so did I. I mean, after all what did it really matter? It was only myself that I was letting down, it’s not like anyone else was getting hurt?

Then one day, after beating myself up for quitting yet another thing, I found my answer. I noticed that, if a friend or family member asked me to go somewhere with them or help them with something, and I told them I would do it, then I would do it. I would show up for them, no excuses. Obviously they mattered to me so I wasn’t going to let them down? And that’s when I understood why I couldn’t commitment to myself, it was because

I DIDN’T MATTER TO ME.

I didn’t possess enough self-respect to follow through with the things I told myself I would do. I wasn’t important enough to show up for me.

You always hear people on social media and podcasts talk about how “we need to love ourselves”, and I was never sure what that meant exactly? I mean, it’s not like I hated myself, so, wasn’t that kind of the same thing? But then I remembered an epiphany I had once (a long, long time ago) when I realized that two people couldn’t truly love each other unless they also had respect for each other. So then, wouldn’t the same hold true for the relationship we have with ourselves?? I mean think about it…if I didn’t have enough self-respect to honor what I told myself I would do, then I didn’t really have self-love either, which was why I could repeatedly quit on myself. It’s because, at the end of the day, I didn’t honestly believe that I was worth showing up for.

That may sound sad, but it allowed me to wake up to the fact that I needed to start respecting myself. To understand that I WAS worth showing up for, and worth loving too, for that matter. I mean, would you ever say out loud to your best friend, or a loved one, the things that you say quietly to yourself? Would you ever treat them like they weren’t worth showing up for? YOU are a living, breathing human being, YOU are worthy of respect, and YOU are worthy of love. Doesn’t matter what you’ve done, or who you’ve been, or what your circumstances were in the past. You are a perfect creature made by God, or the Universe, or whatever you choose to believe. You are a part of this world and you are worth showing up for, so BELIEVE THAT, for your sake, for the sake of your friends, and for the sake of your loved ones.

So commit to something. Today. It doesn’t need to be something huge and scary, just start small. Commit to getting up a little earlier to spend some time in thought by yourself, or journaling. Start a morning routine that sets a positive, even tone for the day. Or commit to spending a half an hour – or one hour – a week doing something creative…color, paint, make something, dance, or go for a walk. Whatever it is, block out the time, and make it a commitment, a non-negotiable.

Because YOU are worth showing up for.

Please feel free to comment below, I’d love to hear your feedback.

And thank you for reading my little blog 🙂

-Vicki

.